TRAINING THAT MAKES SENSE
Welcome to the 2022 program!
Registration is now open
Hockey Dryland Training
Prosports Training is a hockey dryland training facility offering strength and conditioning programs for minor and junior hockey players, and competitive athletes.
Located in Carp, Prosports Training is only 5 minutes away from the Canadian Tire Centre in Kanata.
Covid-19
Training Safe
With the current COVID-19 circumstances, we are facing uncharted territory. As a result, Prosports Training is doing its best to allow our athletes to train effectively while staying safe. Learn how Prosports Training is successfully navigating the situation.
Build Your Program
Prosports Training is divided into four different components of Athletic Training. (as well as a goalie specific program) Each of them are equally extremely important in achieving athletic success.
To get the most out of your program, we highly encourage our athletes to combine these component programs and register for one of our Complete Training Programs (Athletic, Elite, Pro). This combines our ASP, ESD, EMP, PEP, GSP programs into one, giving them the best results at a lowered bulk price.
Athletic Strength
Program
The ASP Program is designed to improve strength and athleticism, with the intent of improving sport skills. Focused areas include: Upper/Lower body strength, vertical/horizontal lifting and movement, core strength and rotational power.
Explosive Movement
Program
The EMP program is designed to improve one’s sports performance by improving explosive power while incorporating speed, agility, and quickness.
Energy System Development
Track Program
The ESD program is a complete 12 week sprinting program at the Goulbourn Recreation Complex. This program features distance sprints, repeats, pro runs, acceleration starts, agility quick feet drills and much more!
Performance Enhancement
Program
The PEP program is designed to improve flexibility and athletic balance to enhance athletic performance. Two areas that are extremely important, that are often forgotten and neglected
Goalie Specific
Program
The GSP program is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.
About Us
Our hockey dryland training programs give our athletes an advantage over the competition. Learn more about us and learn why many athletes and hockey players chose Prosports Training!
Hockey Dryland Training
Facility
Our State of the art outdoor facility offers a dryland experience that can't be matched. View our 2 acre outdoor sports performance training facility, and see for yourself what separates us from the competition.
About Us
Our hockey dryland training programs give our athletes an advantage over the competition. Learn more about us and learn why many athletes and hockey players chose Prosports Training!
Hockey Dryland Training Facility
Our State of the art outdoor facility offers a training experience that can’t be matched. View our 2 acre outdoor hockey dryland training facility, and see for yourself what separates us from the competition.
Our Team
Dean Dorsey
Paul Dorsey
John Beaton
Lauren Bellefontaine
Amélie St-Amant
Lauren Tierney
