Pro Sports
Prosports Training

Prosports Training is a sports performance training facility for competitive hockey players and athletes in the Ottawa region.

613-808-8449 [email protected] 103 Grey Stone Dr. Carp, ON K0A 1L0
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Welcome to Prosports Training

Prosports Training is a sports performance training facility offering dryland, strength and conditioning and off-ice training programs for competitive athletes and hockey players in the Ottawa region. The Prosports Training facility, located in Carp, is only 5 minutes away from the Canadian Tire Centre in Kanata.

Covid-19

Training Safe

With the current COVID-19 circumstances, we are facing uncharted territory. As a result, Prosports Training is doing its best to allow our athletes to train effectively while staying safe. Learn how Prosports Training is successfully navigating the situation.

An image of the corona virus

Covid-19

An image of the corona virus

Training Safe

With the current COVID-19 circumstances, we are facing uncharted territory. As a result, Prosports Training is doing its best to allow our athletes to train effectively while staying safe. Learn how Prosports Training is successfully navigating the situation.

Strength and Conditioning Programs We Offer

If you want to take your game to the next level, you are going to need a training program to get you there. Our sports performance training programs are specifically designed to push our athletes to reach their full potential and to give our athletes the advantage when the season begins.

Athlete doing water ball walking lunges in a sand training pit

Athletic Strength
Development Program

The ASD program is designed to improve strength and athleticism. This program focuses on Upper/Lower body strength, vertical/horizontal lifting and movement, core strength and rotational power.

An image of youth athletes doing ladder quick feet drills

Energy System Track
Development Program

The ESTD program is a complete 12 week sprinting program at the Goulbourn Recreation Complex. This program features distance sprints, repeats, pro runs, acceleration starts, agility quick feet drills and much more!

An image of an athlete running with a resistance band attached to him

Athletic Performance Enhancement
Development Program

The APED program is designed to improve one’s sports performance by increasing their flexibility and mobility through yoga, and agility training in the sand.

an image of a youth athlete doing off-ice goaltending drills

Goalie Movement & Reaction
Development Program

The GMRD program is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.

About Us

Our strength and conditioning programs give our athletes an advantage over the competition. Learn more about us and learn why many athletes and hockey players chose Prosports Training!

Training Facility

Our State of the art outdoor facility offers a dryland experience that can't be matched. View our 2 acre outdoor sports performance training facility, and see for yourself what separates us from the competition.

A collaged image of a two boys pushing and pulling weighted sleds, and an image of a girl climbing a rope

About Us

Our strength and conditioning programs give our athletes an advantage over the competition. Learn more about us and learn why many athletes and hockey players chose Prosports Training!

Training Facility

An image of a youth athlete pulling a sled backwards

Our State of the art outdoor facility offers a dryland experience that can’t be matched. View our 2 acre outdoor sports performance training facility, and see for yourself what separates us from the competition.

Our Team

An image of Pro Sports Training owner and trainer Dean Dorsey

Dean Dorsey

An image of Pro Sports Training trainer Paul Dorsey

Paul Dorsey

An image of Pro Sports Training trainer John Beaton

John Beaton

An image of Pro Sports Training trainer Lauren Bellefontaine

Lauren Bellefontaine

An image of Pro Sports Training trainer Melanie Drost

Melanie Drost

An image of Pro Sports Training trainer Amelie St-Amant

Amélie St-Amant

An image if Pro Sports Training trainer Bear

Bear

I want to share some exciting news with you this evening before it is made public tomorrow. I have committed to St Lawrence University to become a future Skating Saint. Thank you for helping me achieve this goal!

Evan Mitchell Kemptville 73's