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Welcome to Prosports Training
Prosports Training is a sports performance training facility offering dryland, strength and conditioning and off-ice training programs for competitive athletes and hockey players in the Ottawa region. The Prosports Training facility, located in Carp, is only 5 minutes away from the Canadian Tire Centre in Kanata.
Covid-19
Training Safe
With the current COVID-19 circumstances, we are facing uncharted territory. As a result, Prosports Training is doing its best to allow our athletes to train effectively while staying safe. Learn how Prosports Training is successfully navigating the situation.
Covid-19
Training Safe
With the current COVID-19 circumstances, we are facing uncharted territory. As a result, Prosports Training is doing its best to allow our athletes to train effectively while staying safe. Learn how Prosports Training is successfully navigating the situation.
Strength and Conditioning Programs We Offer
If you want to take your game to the next level, you are going to need a training program to get you there. Our sports performance training programs are specifically designed to push our athletes to reach their full potential and to give our athletes the advantage when the season begins.
Athletic Strength
Development Program
The ASD program is designed to improve strength and athleticism. This program focuses on Upper/Lower body strength, vertical/horizontal lifting and movement, core strength and rotational power.
Energy System Track
Development Program
The ESTD program is a complete 12 week sprinting program at the Goulbourn Recreation Complex. This program features distance sprints, repeats, pro runs, acceleration starts, agility quick feet drills and much more!
Athletic Performance Enhancement
Development Program
The APED program is designed to improve one’s sports performance by increasing their flexibility and mobility through yoga, and agility training in the sand.
Goalie Movement & Reaction
Development Program
The GMRD program is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.
About Us
Our strength and conditioning programs give our athletes an advantage over the competition. Learn more about us and learn why many athletes and hockey players chose Prosports Training!
Training Facility
Our State of the art outdoor facility offers a dryland experience that can't be matched. View our 2 acre outdoor sports performance training facility, and see for yourself what separates us from the competition.
About Us
Our strength and conditioning programs give our athletes an advantage over the competition. Learn more about us and learn why many athletes and hockey players chose Prosports Training!
Training Facility
Our State of the art outdoor facility offers a dryland experience that can’t be matched. View our 2 acre outdoor sports performance training facility, and see for yourself what separates us from the competition.
Our Team
Dean Dorsey
Paul Dorsey
John Beaton
Lauren Bellefontaine
Melanie Drost
Amélie St-Amant
