TRAINING THAT MAKES SENSE
Our Fall/Winter Program is now Full.
Contact us for Information on our Upcoming 2022 Spring/Summer Programs!
Hockey Dryland Training
Prosports Training is a hockey dryland training facility offering strength and conditioning programs for minor and junior hockey players, and competitive athletes. Located in Carp, Prosports Training is only 5 minutes away from the Canadian Tire Centre in Kanata.
Covid-19
Training Safe
With the current COVID-19 circumstances, we are facing uncharted territory. As a result, Prosports Training is doing its best to allow our athletes to train effectively while staying safe. Learn how Prosports Training is successfully navigating the situation.
Covid-19
Training Safe
With the current COVID-19 circumstances, we are facing uncharted territory. As a result, Prosports Training is doing its best to allow our athletes to train effectively while staying safe. Learn how Prosports Training is successfully navigating the situation.
Hockey Dryland Training Programs
If you want to take your game to the next level, you are going to need a training program to get you there. Our hockey dryland training programs are specifically designed to push our athletes to reach their full potential and to give them the advantage when the season begins.
Athletic Strength
Development Program
The ASD program is designed to improve strength and athleticism. This program focuses on Upper/Lower body strength, vertical/horizontal lifting and movement, core strength and rotational power.
Energy System Track
Development Program
The ESTD program is a complete 12 week sprinting program at the Goulbourn Recreation Complex. This program features distance sprints, repeats, pro runs, acceleration starts, agility quick feet drills and much more!
Athletic Performance Enhancement
Development Program
The APED program is designed to improve one’s sports performance by increasing their flexibility and mobility through yoga, and agility training in the sand.
Goalie Movement & Reaction
Development Program
The GMRD program is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.
About Us
Our hockey dryland training programs give our athletes an advantage over the competition. Learn more about us and learn why many athletes and hockey players chose Prosports Training!
Hockey Dryland Training
Facility
Our State of the art outdoor facility offers a dryland experience that can't be matched. View our 2 acre outdoor sports performance training facility, and see for yourself what separates us from the competition.
About Us
Our hockey dryland training programs give our athletes an advantage over the competition. Learn more about us and learn why many athletes and hockey players chose Prosports Training!
Hockey Dryland Training Facility
Our State of the art outdoor facility offers a training experience that can’t be matched. View our 2 acre outdoor hockey dryland training facility, and see for yourself what separates us from the competition.
Our Team
Dean Dorsey
Paul Dorsey
John Beaton
Lauren Bellefontaine
Amélie St-Amant
Lauren Tierney
