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Athletic Strength Program

a female athlete climbing a rope outside

Athletic Strength Program Overview

Sports strength training, should always be focused on the improvement of athleticism. Our Athletic Strength Program (ASP) combines strength exercises with explosive movement drills with the intent of improving sport skills. With the guidance of our program and state of the art facility, we give the athlete the best opportunity to achieve their goals.

  • Must be 13 years of age or older to register in this program
  • Program covers a 20 week period ( April 18th – August 31st )
  • Can sign up at anytime during the 20 week period.
  • Each session is 90 minutes.
  • PRICING $30.00 per Session ($26.50 + 3.50 HST)
  • Purchased in packages of 10 sessions
  • Maximum of 8 athletes per session
  • Scheduled times for training sessions

Schedule

  April 18th – June 12th June 13th – August 31st
Monday–Friday 4:00–5:30PM
5:00–6:30PM
6:00–7:30PM
8:00–9:30AM
9:00–10:30AM
10:00–11:30AM
4:00–5:30PM
5:00–6:30PM
6:00–7:30PM
Saturday 9:00–10:30AM
10:00–11:30AM
9:00–10:30AM
10:00–11:30AM
Sunday No Sessions No Sessions

To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages (Athletic, Elite, Pro). This combines our ASP, ESD, EMP, PEP, GSP programs into one, giving them the best results at a lowered bulk price.

Focused Components

TOTAL BODY STRENGTH TRAINING – the brain thinks in terms of movement not individual isolated muscles. The key is to link your body together so you can get stronger, and more powerful, enabling you to become more skillful.

CORE STRENGTH TRAINING – without a strong core, athletes will not have the ability to efficiently absorb and transfer forces through their body. The core musculature should be strengthened through the execution of various movement patterns.

COMPLEX TRAINING – is best defined as a strength movement followed by a speed movement or skill. An example of complex training would be: performing a squat exercise, then doing box jumps, hurdle hopping, stair running etc.

BALLISTIC TRAINING – represents an exercise where an object is released, which allows you to accelerate through the entire movement. An example of ballistic training would be: throwing a medicine ball that simulates a shooting motion in hockey.

an athlete throwing a medicine ball against a wall

Athletic Strength Program Overview

a female athlete climbing a rope outside

Sports strength training, should always be focused on the improvement of athleticism. Our Athletic Strength Program (ASP) combines strength exercises with explosive movement drills with the intent of improving sport skills. With the guidance of our program and state of the art facility, we give the athlete the best opportunity to achieve their goals.

  • Must be 13 years of age or older to register in this program
  • Program covers a 20 week period ( April 18th – August 31st )
  • Can sign up at anytime during the 20 week period.
  • Each session is 90 minutes.
  • PRICING $30.00 per Session ($26.50 + 3.50 HST)
  • Purchased in packages of 10 sessions
  • Maximum of 8 athletes per session
  • Scheduled times for training sessions

Schedule

  April 18th – June 12th June 13th – August 31st
Monday–Friday 4:00–5:30PM
5:00–6:30PM
6:00–7:30PM
8:00–9:30AM
9:00–10:30AM
10:00–11:30AM
4:00–5:30PM
5:00–6:30PM
6:00–7:30PM
Saturday 9:00–10:30AM
10:00–11:30AM
9:00–10:30AM
10:00–11:30AM
Sunday No Sessions No Sessions

To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages (Athletic, Elite, Pro). This combines our ASP, ESD, EMP, PEP, GSP programs into one, giving them the best results at a lowered bulk price.

Focused Components

an athlete throwing a medicine ball against a wall

TOTAL BODY STRENGTH TRAINING – the brain thinks in terms of movement not individual isolated muscles. The key is to link your body together so you can get stronger, and more powerful, enabling you to become more skillful.

CORE STRENGTH TRAINING – without a strong core, athletes will not have the ability to efficiently absorb and transfer forces through their body. The core musculature should be strengthened through the execution of various movement patterns.

COMPLEX TRAINING – is best defined as a strength movement followed by a speed movement or skill. An example of complex training would be: performing a squat exercise, then doing box jumps, hurdle hopping, stair running etc.

BALLISTIC TRAINING – represents an exercise where an object is released, which allows you to accelerate through the entire movement. An example of ballistic training would be: throwing a medicine ball that simulates a shooting motion in hockey.

Program Registration

HST has been calculated and included into all prices.

ASP Program

10

Training Sessions

$300

Complete Training Packages

To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages.
This combines our ASP, ESD, EMP, PEP, GSP programs into one, giving them the best results at a lowered bulk price.

Athletic Package

45

Training Sessions

  • 25 ASP = $750
  • 15 EMP/GSP = $375
  • 5 ESD/PEP = $100
  • = $1,225

$1000

Savings of $225

Elite Package

60

Training Sessions

  • 30 ASP = $900
  • 20 EMP/GSP = $500
  • 10 ESD/PEP = $200
  • = $1,600

$1,300

Savings of $300

Pro Package

Unlimited

Training Sessions

  • Unlimited ASP = $∞
  • Unlimited EMP = $∞
  • Unlimited GSP = $∞
  • Unlimited ESD = $∞
  • Unlimited PEP = $∞
  • = $∞

$1,700

Unlimited Savings $∞

Ethan did amazing at PLK Junior A fitness testing this evening.  Very thankful to have you training E’s body and soul

Marjory Mother