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Performance Enhancement Program

an athlete doing a medicine ball core exercise

Performance Enhancement Program Overview

The performance Enhancement Program (PEP) is designed to improve flexibility and athletic balance to enhance athletic performance. (Two areas that are extremely important, that are often forgotten and neglected)

  • Must be 11 years of age or older to register in this program
  • Program covers a 15 week period ( May 16th – August 31st )
  • Can sign up at anytime during the 15 week period.
  • Each session is 60 minutes.
  • PRICING $20.00 per Session ($17.50 + 2.50 HST)
  • Purchased in packages of 5 sessions
  • Maximum of 10 athletes per session
  • Scheduled times for training sessions

Schedule

  May 16th – August 31st
Thursday 6:30–7:30PM
Sunday 10:00–11:00AM

To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages (Athletic, Elite, Pro). This combines our PEP, GSP, ASP, ESD, EMP programs into one, giving them the best results at a lowered bulk price.

Focused Components

ATHLETIC STRETCHING – Designed with specific stretching movements required to play high level sports.

The Benefits for Athletic Performance are:

  • Increased Power
  • Better Endurance
  • Better Balance/Proprioception
  • Better Injury Prevention
  • Enhanced Recovery
  • Improved Focus

SPORTS BALANCE AND CORE TRAINING The ability to display strength in conditions of instability, is actually the highest expression of strength.

The three phases of training to improve Sports Balance are:

  • Single Leg Balance
  • Single Leg Strength
  • Core Stabilization

Balance is the key to athletic success, as an athlete is only as successful as the base on which they stand on. The more difficult and the complex a movement is, the more important balance becomes in determining athletic success.

an images of athletes doing hockey yoga

Performance Enhancement Program Overview

an athlete doing a medicine ball core exercise

The performance Enhancement Program (PEP) is designed to improve flexibility and athletic balance to enhance athletic performance. (Two areas that are extremely important, that are often forgotten and neglected)

  • Must be 11 years of age or older to register in this program
  • Program covers a 15 week period ( May 16th – August 31st )
  • Can sign up at anytime during the 15 week period.
  • Each session is 60 minutes.
  • PRICING $20.00 per Session ($17.50 + 2.50 HST)
  • Purchased in packages of 5 sessions
  • Maximum of 10 athletes per session
  • Scheduled times for training sessions

Schedule

  May 16th – August 31st
Thursday 6:30–7:30PM
Sunday 10:00–11:00AM

To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages (Athletic, Elite, Pro). This combines our PEP, GSP, ASP, ESD, EMP programs into one, giving them the best results at a lowered bulk price.

Focused Components

an images of athletes doing hockey yoga

ATHLETIC STRETCHING – Designed with specific stretching movements required to play high level sports.
The Benefits for Athletic Performance are:

  • Increased Power
  • Better Endurance
  • Better Balance/Proprioception
  • Better Injury Prevention
  • Enhanced Recovery
  • Improved Focus

SPORTS BALANCE AND CORE TRAINING The ability to display strength in conditions of instability, is actually the highest expression of strength.

The three phases of training to improve Sports Balance are:

  • Single Leg Balance
  • Single Leg Strength
  • Core Stabilization

Balance is the key to athletic success, as an athlete is only as successful as the base on which they stand on. The more difficult and the complex a movement is, the more important balance becomes in determining athletic success.

Program Registration

HST has been calculated and included into all prices.

PEP Program

5

Training Sessions

$125

Complete Training Packages

To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages.
This combines our PEP, ASP, ESD, EMP, GSP programs into one, giving them the best results at a lowered bulk price.

Athletic Package

45

Training Sessions

  • 25 ASP = $750
  • 15 EMP/GSP = $375
  • 5 ESD/PEP = $100
  • = $1,225

$1,000

Savings of $225

Elite Package

60

Training Sessions

  • 30 ASP = $900
  • 20 EMP/GSP = $500
  • 10 ESD/PEP = $200
  • = $1,600

$1,300

Savings of $300

Pro Package

Unlimited

Training Sessions

  • Unlimited ASP = $∞
  • Unlimited EMP = $∞
  • Unlimited GSP = $∞
  • Unlimited ESD = $∞
  • Unlimited PEP = $∞
  • = $∞

$1,700

Unlimited Savings $∞

Yesterday Daiwen accepted an offer from the Cyclones. I would like to appreciate the attentions and recognitions to him from you folks. Without it he wouldn’t have made this achievement.

Dongxun Father