Performance Enhancement Program Overview
The performance Enhancement Program (PEP) is designed to improve flexibility and athletic balance to enhance athletic performance. (Two areas that are extremely important, that are often forgotten and neglected)
- Must be 11 years of age or older to register in this program
- Program covers a 15 week period ( May 16th – August 31st )
- Can sign up at anytime during the 15 week period.
- Each session is 60 minutes.
- PRICING $20.00 per Session ($17.50 + 2.50 HST)
- Purchased in packages of 5 sessions
- Maximum of 10 athletes per session
- Scheduled times for training sessions
Schedule
| May 16th – August 31st | |
|---|---|
| Thursday | 6:30–7:30PM |
| Sunday | 10:00–11:00AM |
To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages (Athletic, Elite, Pro). This combines our PEP, GSP, ASP, ESD, EMP programs into one, giving them the best results at a lowered bulk price.
Focused Components
ATHLETIC STRETCHING – Designed with specific stretching movements required to play high level sports.
The Benefits for Athletic Performance are:
- Increased Power
- Better Endurance
- Better Balance/Proprioception
- Better Injury Prevention
- Enhanced Recovery
- Improved Focus
SPORTS BALANCE AND CORE TRAINING – The ability to display strength in conditions of instability, is actually the highest expression of strength.
The three phases of training to improve Sports Balance are:
- Single Leg Balance
- Single Leg Strength
- Core Stabilization
Balance is the key to athletic success, as an athlete is only as successful as the base on which they stand on. The more difficult and the complex a movement is, the more important balance becomes in determining athletic success.
Performance Enhancement Program Overview
The performance Enhancement Program (PEP) is designed to improve flexibility and athletic balance to enhance athletic performance. (Two areas that are extremely important, that are often forgotten and neglected)
- Must be 11 years of age or older to register in this program
- Program covers a 15 week period ( May 16th – August 31st )
- Can sign up at anytime during the 15 week period.
- Each session is 60 minutes.
- PRICING $20.00 per Session ($17.50 + 2.50 HST)
- Purchased in packages of 5 sessions
- Maximum of 10 athletes per session
- Scheduled times for training sessions
Schedule
| May 16th – August 31st | |
|---|---|
| Thursday | 6:30–7:30PM |
| Sunday | 10:00–11:00AM |
To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages (Athletic, Elite, Pro). This combines our PEP, GSP, ASP, ESD, EMP programs into one, giving them the best results at a lowered bulk price.
Focused Components
ATHLETIC STRETCHING – Designed with specific stretching movements required to play high level sports.
The Benefits for Athletic Performance are:
- Increased Power
- Better Endurance
- Better Balance/Proprioception
- Better Injury Prevention
- Enhanced Recovery
- Improved Focus
SPORTS BALANCE AND CORE TRAINING – The ability to display strength in conditions of instability, is actually the highest expression of strength.
The three phases of training to improve Sports Balance are:
- Single Leg Balance
- Single Leg Strength
- Core Stabilization
Balance is the key to athletic success, as an athlete is only as successful as the base on which they stand on. The more difficult and the complex a movement is, the more important balance becomes in determining athletic success.
Program Registration
HST has been calculated and included into all prices.
PEP Program
5
Training Sessions
$125
Complete Training Packages
To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages.
This combines our PEP, ASP, ESD, EMP, GSP programs into one, giving them the best results at a lowered bulk price.
Athletic Package
45
Training Sessions
- 25 ASP = $750
- 15 EMP/GSP = $375
- 5 ESD/PEP = $100
- = $1,225
$1,000
Savings of $225
Elite Package
60
Training Sessions
- 30 ASP = $900
- 20 EMP/GSP = $500
- 10 ESD/PEP = $200
- = $1,600
$1,300
Savings of $300
Pro Package
Unlimited
Training Sessions
- Unlimited ASP = $∞
- Unlimited EMP = $∞
- Unlimited GSP = $∞
- Unlimited ESD = $∞
- Unlimited PEP = $∞
- = $∞
$1,700
Unlimited Savings $∞