Pro Sports
Pro Sports Training

Prosports Training is a sports performance training facility for competitive hockey players and athletes in the Ottawa region.

613-808-5571 [email protected] 103 Grey Stone Dr. Carp, ON K0A 1L0
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Programs

Strength and Conditioning Programs

If you want to take your game to the next level, our hockey strength and conditioning programs will give you the best chance of getting there. Our programs are specifically designed to have our athletes in their best shape so they are ready to dominate when the season begins.

It’s not what you do on the ice that matters, it’s what you do off the ice that will make the difference!

Athletic Development Program

The focus of our ADP program is to improve athleticism. This enables our athletes to become more skillful and dominate on their playing surface.

Track Development Program

Complete 14 week sprinting program at the track: distance sprints, repeats, pro runs, acceleration starts, agility, quick feet drills plus much more!

Strength and Conditioning Programs

If you want to take your game to the next level, our hockey strength and conditioning programs will give you the best chance of getting there. Our programs are specifically designed to have our athletes in their best shape so they are ready to dominate when the season begins.

It’s not what you do on the ice that matters, it’s what you do off the ice that will make the difference!

Athletic Development Program

Athlete doing water ball walking lunges in a sand training pit

The focus of our ADP program is to improve athleticism. This enables our athletes to become more skillful and dominate on their playing surface.

Track Development Program

An image of youth athletes doing ladder quick feet drills

Complete 14 week sprinting program at the track: distance sprints, repeats, pro runs, acceleration starts, agility, quick feet drills plus much more!

I want to share some exciting news with you this evening before it is made public tomorrow. I have committed to St Lawrence University to become a future Skating Saint. Thank you for helping me achieve this goal!

Evan Mitchell Kemptville 73's