Strength and Conditioning Programs We Offer
If you want to take your game to the next level, you are going to need a training program to get you there. Our sports performance training programs are specifically designed to push our athletes to reach their full potential and to give our athletes the advantage when the season begins.
The ASD program is designed to improve strength and athleticism. This program focuses on Upper/Lower body strength, vertical/horizontal lifting and movement, core strength and rotational power.
Energy System Track
The ESTD program is a complete 12 week sprinting program at the Goulbourn Recreation Complex. This program features distance sprints, repeats, pro runs, acceleration starts, agility quick feet drills and much more!
Athletic Performance Enhancement
The APED program is designed to improve one’s sports performance by increasing their flexibility and mobility through yoga, and agility training in the sand.
Goalie Movement & Reaction
The GMRD program is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.