Pro Sports


Build Your Program

Prosports Training is divided into THREE different components of Athletic Training. (as well as a goalie specific program) Each of them are extremely important in achieving athletic success.

To get the most out of your program, we highly encourage our athletes to combine these component programs and register for one of our Complete Training Programs (Elite, Pro). This combines our ASP, EMP, ESD, GSP programs into one, giving you the best results at a lowered bulk price.

an image of an athlete pulling a weighted sled

Athletic Strength

The ASP Program is designed to improve strength and athleticism, with the intent of improving sport skills. Focused areas include: Upper/Lower body strength, vertical/horizontal lifting and movement, core strength and rotational power.

an athlete running in the sand attached to a resistance band

Explosive Movement

The EMP program is designed to improve one’s sports performance by improving explosive power while incorporating speed, agility, and quickness.

An image of youth athletes doing ladder quick feet drills

Energy System Development
Track Program

The ESD program is a complete 15 week sprinting program at the Goulbourn Recreation Complex. This program features distance sprints, repeats, pro runs, acceleration starts, agility quick feet drills and much more!

a goalie reacting to a light board

Goalie Specific

The GSP program is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.

I want to share some exciting news with you this evening before it is made public tomorrow. I have committed to St Lawrence University to become a future Skating Saint. Thank you for helping me achieve this goal!

Evan Mitchell Kemptville 73's