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Programs

Building Your Off-ice Training Program

Pro Sports Training offers FIVE different programs to build your athletic training program. Each of them is extremely important in achieving athletic success.

***Must be 12 years of age or older to enroll in the Pro Sports Programs***

a white male wearing black shirt and shorts lifting a barbell with weights on a lifting platform

Athletic Strength
Program

The ASP Program is designed to improve strength and athleticism, with the intent of improving sport skills. Focused areas include: Upper/Lower body strength, vertical/horizontal lifting and movement, core strength and rotational power.

an athlete running in the sand attached to a resistance band

Performance
Enhancement Program

The PEP program is designed to improve one’s sports performance by improving explosive power while incorporating speed, agility, and quickness.

a male teen wearing a black shirt and shorts holding a hockey stick standing on a bosu ball doing stick handling drills

Cognitive Training
for Hockey Program

The CTH program is designed to improve the athletes cognitive abilities. These include improved concentration, better decision-making skills, faster reaction time, and enhanced visual-spatial awareness.

a goalie reacting to a light board

Goalie Specific
Program

The GSP program is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.

An image of youth athletes doing ladder quick feet drills

Energy System Development
Track Program

The ESD program is a complete 14 week sprinting program at the Goulbourn Recreation Complex. This program features distance sprints, repeats, pro runs, acceleration starts, agility quick feet drills and much more!

I want to share some exciting news with you this evening before it is made public tomorrow. I have committed to St Lawrence University to become a future Skating Saint. Thank you for helping me achieve this goal!

Evan Mitchell Kemptville 73's