Build Your Program
Prosports Training is divided into THREE different components of Athletic Training. (as well as a goalie specific program) Each of them are extremely important in achieving athletic success.
To get the most out of your program, we highly encourage our athletes to combine these component programs and register for one of our Complete Training Programs (Elite, Pro). This combines our ASP, EMP, ESD, GSP programs into one, giving you the best results at a lowered bulk price.
The ASP Program is designed to improve strength and athleticism, with the intent of improving sport skills. Focused areas include: Upper/Lower body strength, vertical/horizontal lifting and movement, core strength and rotational power.
Energy System Development
The ESD program is a complete 15 week sprinting program at the Goulbourn Recreation Complex. This program features distance sprints, repeats, pro runs, acceleration starts, agility quick feet drills and much more!
The GSP program is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.