ESD Track Program Overview
The goal of a conditioning program should be to improve sports performance, not just to improve recovery time.
With hockey being an anaerobic sprint sport, the ESD program focuses on the improvement of a hockey players’ SHIFT endurance (30 – 45 seconds), and the importance of improving the explosive first few steps ( hockey strides), to either close the gap or to separate the distance from the opposition. The majority of the ESD training sessions is designed with this philosophy. The program consists of running 400’s, 200’s, short distance sprints, shuttle runs, repeats, pro runs, and more!
- Must be 12 years of age or older to register in this program
- Program covers a 15 week period ( May 20th – August 30th )
- Can sign up and purchase sessions at anytime during the 15 week period.
- Purchased in packages of 5 or 10 sessions
- $100.00 – 5 Sessions ($17.70 + 2.30 HST per session)
- $150.00 – 10 Session (13.25 + 1.75 HST per session)
- Each session is 60 minutes.
- All sessions are at Sacred Heart’s High School track behind the Cardel Center in Stittsville.
- Sessions are rain or shine, cancelled if thunderstorms or serve weather in area
- Maximum of 12 athletes per session
- Scheduled times for training sessions
Schedule
| May 20th – August 30th | |
|---|---|
| Wednesday | 7:00–8:00PM |
| Sunday | 7:00–8:00PM |
To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages. This combines our ESD, ASP, EMP programs into one, giving you the best results at a lowered bulk price.
Focused Components
The goal of a conditioning program should be to improve sports performance, not just to improve recovery time. Asking athletes in sprint dominated sports, like hockey, to develop a base through long steady runs can lead to muscular degradation in length, range of motion, and overuse. The ability to tolerate the muscular forces generated by accelerating and decelerating and the ability to adapt to additional metabolic stress caused by acceleration and deceleration are the real keys to conditioning and our ESD track program.
- Complete Sprinting and Acceleration Program – Distance Sprints of 400’s, 200’s, 100’s, 60’s, 40’s, 20’s, Repeats, Changing Gears, Tempo Runs
- Quick Feet Drills using Ladders, Cones, and Hurdles
- Agility / Change of Direction Runs
- Resistance bands / Parachutes
- Shuttle Runs, Pro Runs
- First Step Explosive Movements
ESD Track Program Overview
The goal of a conditioning program should be to improve sports performance, not just to improve recovery time.
With hockey being an anaerobic sprint sport, the ESD program focuses on the improvement of a hockey players’ SHIFT endurance (30 – 45 seconds), and the importance of improving the explosive first few steps ( hockey strides), to either close the gap or to separate the distance from the opposition. The majority of the ESD training sessions is designed with this philosophy. The program consists of running 400’s, 200’s, short distance sprints, shuttle runs, repeats, pro runs, and more!
- Must be 12 years of age or older to register in this program
- Program covers a 15 week period ( May 20th – August 30th )
- Can sign up and purchase sessions at anytime during the 15 week period.
- Purchased in packages of 5 or 10 sessions
- $100.00 – 5 Sessions ($17.70 + 2.30 HST per session)
- $150.00 – 10 Session (13.25 + 1.75 HST per session)
- Each session is 60 minutes.
- All sessions are at Sacred Heart’s High School track behind the Cardel Center in Stittsville.
- Sessions are rain or shine, cancelled if thunderstorms or serve weather in area
- Maximum of 12 athletes per session
- Scheduled times for training sessions
Schedule
| May 20th – August 30th | |
|---|---|
| Wednesday | 7:00–8:00PM |
| Sunday | 7:00–8:00PM |
To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages. This combines our ESD, ASP, EMP programs into one, giving you the best results at a lowered bulk price.
Focused Components
The goal of a conditioning program should be to improve sports performance, not just to improve recovery time. Asking athletes in sprint dominated sports, like hockey, to develop a base through long steady runs can lead to muscular degradation in length, range of motion, and overuse. The ability to tolerate the muscular forces generated by accelerating and decelerating and the ability to adapt to additional metabolic stress caused by acceleration and deceleration are the real keys to conditioning and our ESD track program.
- Complete Sprinting and Acceleration Program – Distance Sprints of 400’s, 200’s, 100’s, 60’s, 40’s, 20’s, Repeats, Changing Gears, Tempo Runs
- Quick Feet Drills using Ladders, Cones, and Hurdles
- Agility / Change of Direction Runs
- Resistance bands / Parachutes
- Shuttle Runs, Pro Runs
- First Step Explosive Movements
Program Registration
HST has been calculated and included into all prices.
ESD Program (5)
5
Training Sessions
$100
ESD Program (10)
10
Training Sessions
$150
Savings of $50
ESD Program (5)
5
Training Sessions
$100
ESD Program (10)
10
Training Sessions
$150
Savings of $50
Complete Training Packages
To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages.
This combines our programs, giving you the best results at a lowered bulk price.
20 Pack
20
Training Sessions
20 ASP/EMP Sessions
You choose how to split the 20 sessions between the two programs. *Must be in increments of 5. (20/0, 15/5, 10/10)*
*For Goalies – a combination of GSP, ASP and EMP sessions equaling 20
$650
Savings of $150
Pro Package
40
Training Sessions
30 ASP/EMP Sessions + 10 ESD sessions
You choose how to split the 30 sessions between the two programs. *Must be in increments of 5. (30/0, 25/5, 15/15,…etc)*
*For Goalies – a combination of GSP, ASP and EMP sessions equaling 30
$950
Savings of $210