ESD Track Program Overview
The goal of a conditioning program should be to improve sports performance, not just to improve recovery time. The ESD conditioning program focus’ on the improvement of a hockey players’ shift endurance (30 – 45 seconds), and the importance of improving their first few steps of movement. (hockey strides) The program consists of running 400’s, 200’s, short distance sprints, shuttle runs, repeats, pro runs, and more!
- Must be 12 years of age or older to register in this program.
- Program covers a 14 week period. ( May 18th – August 23rd )
- Can sign up and purchase sessions at anytime during the 14 week period.
- Can purchase any number of sessions at anytime during the program.
- Each session is 60 minutes.
- All sessions are at Sacred Heart’s High School track behind the Cardel Center in Stittsville.
- Sessions are rain or shine, cancelled if thunderstorms or serve weather in area.
- Maximum of 12 athletes per session.
- Scheduled times for training sessions.
Schedule
| May 18th – August 23rd | |
|---|---|
| Tuesday | 7:00–8:00PM |
| Thursday | 7:00–8:00PM |
| Sunday | 7:00–8:00PM |
Focused Components
- Complete Sprinting and Acceleration Program – Distance Sprints of 400’s, 200’s, 100’s, 60’s, 40’s, 20’s, Repeats, Changing Gears, Tempo Runs
- Quick Feet Drills using Ladders, Cones, and Hurdles
- Agility / Change of Direction Runs
- Resistance bands / Parachutes
- Shuttle Runs, Pro Runs
- First Step Explosive Movements
ESD Track Program Overview
The goal of a conditioning program should be to improve sports performance, not just to improve recovery time. The ESD conditioning program focus’ on the improvement of a hockey players’ shift endurance (30 – 45 seconds), and the importance of improving their first few steps of movement. (hockey strides) The program consists of running 400’s, 200’s, short distance sprints, shuttle runs, repeats, pro runs, and more!
- Must be 12 years of age or older to register in this program.
- Program covers a 14 week period. ( May 18th – August 23rd )
- Can sign up and purchase sessions at anytime during the 14 week period.
- Can purchase any number of sessions at anytime during the program.
- Each session is 60 minutes.
- All sessions are at Sacred Heart’s High School track behind the Cardel Center in Stittsville.
- Sessions are rain or shine, cancelled if thunderstorms or serve weather in area.
- Maximum of 12 athletes per session.
- Scheduled times for training sessions.
Schedule
| May 18th – August 23rd | |
|---|---|
| Tuesday | 7:00–8:00PM |
| Thursday | 7:00–8:00PM |
| Sunday | 7:00–8:00PM |
Focused Components
- Complete Sprinting and Acceleration Program – Distance Sprints of 400’s, 200’s, 100’s, 60’s, 40’s, 20’s, Repeats, Changing Gears, Tempo Runs
- Quick Feet Drills using Ladders, Cones, and Hurdles
- Agility / Change of Direction Runs
- Resistance bands / Parachutes
- Shuttle Runs, Pro Runs
- First Step Explosive Movements
Program Registration
ESD Program
1
Training Session
$20+HST
Complete Training Packages
To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages. This combines our programs, giving you the best results at a lowered bulk price.
Pro Package 1
40
Training Sessions
30 ASP/PEP Sessions + 10 ESD Sesions
You choose how to split the 30 sessions between the 2 programs.
$1,000+HST
Savings of $175
Pro Package 2
35
Training Sessions
30 ASP/PEP + 5 CTH/GSP Sessions
You choose how to split the 30 sessions between the 2 programs.
$1,000+HST
Savings of $175
Pro Package 3
36
Training Sessions
36 ASP/PEP Sessions
You choose how to split the 36 sessions between the 2 programs.
$1,000+HST
Savings of $175