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Energy System Development Track Program

An image of a youth athlete pulling a tire as he does sprints

ESD Track Program Overview

The prized quality in sports performance that everyone talks about is speed. However, what really separates athletes, is ACCELERATION. This is the ability to pull away from a defender or to close the gap. Our Energy System Development Track Program (ESD) is designed to improve our athletes ability to accelerate, decelerate, redirect, and achieve high velocities of speed.

  • Must be 11 years of age or older to register in this program
  • All sessions will be at Sacred Heart’s High School track behind the GRC in Stittsville.
  • Program covers a 15 week period ( May 16th – August 31st )
  • Can sign up at anytime during the 15 week period.
  • Each session is 60 minutes.
  • PRICING $20.00 per Session ($17.50 + 2.50 HST)
  • Purchased in packages of 5 sessions
  • Maximum of 12 athletes per session
  • Scheduled times for training sessions

Schedule

  May 16th – August 31st
Wednesday 7:00–8:00PM
Sunday 7:00–8:00PM

To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages (Athletic, Elite, Pro). This combines our ESD, ASP, EMP, PEP, GSP programs into one, giving them the best results at a lowered bulk price.

Focused Components

The goal of a conditioning program should be to improve sports performance, not just to improve recovery time. Asking athletes in sprint dominated sports, like hockey, to develop a base through long steady runs can lead to muscular degradation in length, range of motion, and overuse. The ability to tolerate the muscular forces generated by accelerating and decelerating and the ability to adapt to additional metabolic stress caused by acceleration and deceleration are the real keys to conditioning and our ESD track program.

  • Complete Sprinting and Acceleration Program – Distance Sprints of 400’s, 200’s, 100’s, 60’s, 40’s, 20’s, Repeats, Changing Gears, Tempo Runs
  • Quick Feet Drills using Ladders, Cones, and Hurdles
  • Agility / Change of Direction Runs
  • Resistance bands / Parachutes
  • Shuttle Runs, Pro Runs
  • First Step Explosive Movements
An image of athletes running with parachutes

ESD Track Program Overview

An image of a youth athlete pulling a tire as he does sprints

The prized quality in sports performance that everyone talks about is speed. However, what really separates athletes, is ACCELERATION. This is the ability to pull away from a defender or to close the gap. Our Energy System Development Track Program (ESD) is designed to improve our athletes ability to accelerate, decelerate, redirect, and achieve high velocities of speed.

  • Must be 11 years of age or older to register in this program
  • All sessions will be at Sacred Heart’s High School track behind the GRC in Stittsville.
  • Program covers a 15 week period ( May 16th – August 31st )
  • Can sign up at anytime during the 15 week period.
  • Each session is 60 minutes.
  • PRICING $20.00 per Session ($17.50 + 2.50 HST)
  • Purchased in packages of 5 sessions
  • Maximum of 12 athletes per session
  • Scheduled times for training sessions

Schedule

  May 16th – August 31st
Wednesday 7:00–8:00PM
Sunday 7:00–8:00PM

To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages (Athletic, Elite, Pro). This combines our ESD, ASP, EMP, PEP, GSP programs into one, giving them the best results at a lowered bulk price.

Focused Components

An image of athletes running with parachutes

The goal of a conditioning program should be to improve sports performance, not just to improve recovery time. Asking athletes in sprint dominated sports, like hockey, to develop a base through long steady runs can lead to muscular degradation in length, range of motion, and overuse. The ability to tolerate the muscular forces generated by accelerating and decelerating and the ability to adapt to additional metabolic stress caused by acceleration and deceleration are the real keys to conditioning and our ESD track program.

  • Complete Sprinting and Acceleration Program – Distance Sprints of 400’s, 200’s, 100’s, 60’s, 40’s, 20’s, Repeats, Changing Gears, Tempo Runs
  • Quick Feet Drills using Ladders, Cones, and Hurdles
  • Agility / Change of Direction Runs
  • Resistance bands / Parachutes
  • Shuttle Runs, Pro Runs
  • First Step Explosive Movements

Program Registration

HST has been calculated and included into all prices.

ESD Program

5

Training Sessions

$100

Complete Training Packages

To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages.
This combines our ESD, ASP, EMP, PEP, GSP programs into one, giving them the best results at a lowered bulk price.

Athletic Package

45

Training Sessions

  • 25 ASP = $750
  • 15 EMP/GSP = $375
  • 5 ESD/PEP = $100
  • = $1,225

$1000

Savings of $225

Elite Package

60

Training Sessions

  • 30 ASP = $900
  • 20 EMP/GSP = $500
  • 10 ESD/PEP = $200
  • = $1,600

$1,300

Savings of $300

Pro Package

Unlimited

Training Sessions

  • Unlimited ASP = $∞
  • Unlimited EMP = $∞
  • Unlimited GSP = $∞
  • Unlimited ESD = $∞
  • Unlimited PEP = $∞
  • = $∞

$1,700

Unlimited Savings $∞

Yesterday Daiwen accepted an offer from the Cyclones. I would like to appreciate the attentions and recognitions to him from you folks. Without it he wouldn’t have made this achievement.

Dongxun Father