Goalie Specific Program Overview
Our Goalie Specific Program (GSP) is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.
- Must be 12 years of age or older to register in this program.
- Program covers a 12 week period. ( June 1st – August 22nd )
- Can sign up at anytime during the 12 week period.
- Can purchase any number of sessions at anytime during the program.
- Each session is 90 minutes.
- Maximum of 6 goalie athletes per session.
- Scheduled times for training sessions.
Schedule
| June 1st – August 22nd | |
|---|---|
| Tuesday & Thursday | 6:00–7:30PM |
| Saturday | 8:30–10:00AM |
Goalie Specific Drills
- Goalie Reaction Drills using a shooting machine, wall, Bosu and others
- Goalie Reaction Drills on Slide Board involving movement and eye hand coordination
- Sand Training for strengthening goalie movement patterns
- Specific Leg and Core Strengthening Drills for Goalies
Reaction Lights
- Multiple Reaction Lights on the Wall for eye hand coordination / reaction
- Multiple Reaction Lights on the Turf for goalie positional movement / reaction
The FITLIGHT reaction light system is a speed and cognitive training system: by training what your eyes see, to how your brain processes, to how your body reacts.
Goalie Specific Program Overview
Our Goalie Specific Program (GSP) is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.
- Must be 12 years of age or older to register in this program.
- Program covers a 12 week period. ( June 1st – August 22nd )
- Can sign up at anytime during the 12 week period.
- Can purchase any number of sessions at anytime during the program.
- Each session is 90 minutes.
- Maximum of 6 goalie athletes per session.
- Scheduled times for training sessions.
Schedule
| June 1st – August 22nd | |
|---|---|
| Tuesday & Thursday | 6:00–7:30PM |
| Saturday | 8:30–10:00AM |
Goalie Specific Drills
- Goalie Reaction Drills using a shooting machine, wall, Bosu and others
- Goalie Reaction Drills on Slide Board involving movement and eye hand coordination
- Sand Training for strengthening goalie movement patterns
- Specific Leg and Core Strengthening Drills for Goalies
Reaction Lights
- Multiple Reaction Lights on the Wall for eye hand coordination / reaction
- Multiple Reaction Lights on the Turf for goalie positional movement / reaction
The FITLIGHT reaction light system is a speed and cognitive training system: by training what your eyes see, to how your brain processes, to how your body reacts.
Program Registration
GSP Program
1
Training Sessions
$40+HST
Complete Training Packages
To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages. This combines our programs into one, giving you the best results at a lowered bulk price.
Pro Package 1
40
Training Sessions
30 ASP/PEP Sessions + 10 ESD Sesions
You choose how to split the 30 sessions between the 2 programs.
$1,000+HST
Savings of $175
Pro Package 2
35
Training Sessions
30 ASP/PEP + 5 CTH/GSP Sessions
You choose how to split the 30 sessions between the 2 programs.
$1,000+HST
Savings of $175
Pro Package 3
36
Training Sessions
36 ASP/PEP Sessions
You choose how to split the 36 sessions between the 2 programs.
$1,000+HST
Savings of $175