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Goalie Specific Program

a goalie reacting to lights on a board

Goalie Specific Program Overview

Our Goalie Specific Program (GSP) is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.

  • Must be 11 years of age or older to register in this program
  • Program covers a 15 week period ( May 16th – August 31st )
  • Can sign up at anytime during the 20 week period.
  • Each session is 90 minutes.
  • PRICING $25.00 per Session ($22.00 + 3.00 HST)
  • Purchased in packages of 5 sessions
  • Maximum of 6 athletes per session
  • Scheduled times for training sessions

Schedule

  May 16th – August 31st
Thursday 6:00–7:30PM
7:00–8:30PM
Sunday 9:00–10:30AM
10:00–11:30AM

To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages (Athletic, Elite, Pro). This combines our GSP, ASP, ESD, EMP, PEP programs into one, giving them the best results at a lowered bulk price.

Goalie Specific Drills

  • Goalie Reaction Drills using a shooting machine, wall, Bosu and others
  • Goalie Reaction Drills on Slide Board involving movement and eye hand coordination
  • Sand Training for strengthening goalie movement patterns
  • Specific Leg and Core Strengthening Drills for Goalies

Reaction Lights

  • Multiple Reaction Lights on the Wall for eye hand coordination / reaction
  • Multiple Reaction Lights on the Turf for goalie positional movement / reaction

The FITLIGHT reaction light system is a speed and cognitive training system: by training what your eyes see, to how your brain processes, to how your body reacts.

an athlete touching reaction lights on a hockey goalie slide board

Goalie Specific Program Overview

an athlete touching reaction lights on a hockey goalie slide board

Our Goalie Specific Program (GSP) is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.

  • Must be 11 years of age or older to register in this program
  • Program covers a 15 week period ( May 16th – August 31st )
  • Can sign up at anytime during the 20 week period.
  • Each session is 90 minutes.
  • PRICING $25.00 per Session ($22.00 + 3.00 HST)
  • Purchased in packages of 5 sessions
  • Maximum of 6 athletes per session
  • Scheduled times for training sessions

Schedule

  May 16th – August 31st
Thursday 6:00–7:30PM
7:00–8:30PM
Sunday 9:00–10:30AM
10:00–11:30AM

To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages (Athletic, Elite, Pro). This combines our GSP, ASP, ESD, EMP, PEP programs into one, giving them the best results at a lowered bulk price.

Goalie Specific Drills

an athlete reacting to lights appearing on a board
  • Goalie Reaction Drills using a shooting machine, wall, Bosu and others
  • Goalie Reaction Drills on Slide Board involving movement and eye hand coordination
  • Sand Training for strengthening goalie movement patterns
  • Specific Leg and Core Strengthening Drills for Goalies

Reaction Lights

  • Multiple Reaction Lights on the Wall for eye hand coordination / reaction
  • Multiple Reaction Lights on the Turf for goalie positional movement / reaction

The FITLIGHT reaction light system is a speed and cognitive training system: by training what your eyes see, to how your brain processes, to how your body reacts.

Program Registration

HST has been calculated and included into all prices.

GSP Program

5

Training Sessions

$125

Complete Training Packages

To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages.
This combines our GSP, ASP, ESD, EMP, PEP programs into one, giving them the best results at a lowered bulk price.

Athletic

45

Training Sessions

  • 25 ASP = $750
  • 15 EMP/GSP = $375
  • 5 ESD/PEP = $100
  • = $1,225

$1000

Savings of $225

Elite

60

Training Sessions

  • 30 ASP = $900
  • 20 EMP/GSP = $500
  • 10 ESD/PEP = $200
  • = $1,600

$1,300

Savings of $300

Pro

Unlimited

Training Sessions

  • Unlimited ASP = $∞
  • Unlimited EMP = $∞
  • Unlimited GSP = $∞
  • Unlimited ESD = $∞
  • Unlimited PEP = $∞
  • = $∞

$1,700

Unlimited Savings $∞

Ethan did amazing at PLK Junior A fitness testing this evening.  Very thankful to have you training E’s body and soul

Marjory Mother