Goalie Specific Program Overview
Our Goalie Specific Program (GSP) is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.
- Must be 12 years of age or older to register in this program
- Program covers a 15 week period ( May 20th – August 30th )
- Can sign up at anytime during the 15 week period.
- Each session is 90 minutes.
- PRICING – ($35.00 + 5.00 HST per session)
- Must be purchased in packages of 5 ($200.00)
- Maximum of 4 goalie athletes per session
- Scheduled times for training sessions
Schedule
| May 20th – August 30th | |
|---|---|
| Tuesday & Thursday | 6:00–7:30PM |
| Saturday | 10:00–11:30AM |
To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages. This combines our GSP, ASP, EMP, ESD programs into one, giving you the best results at a lowered bulk price.
Goalie Specific Drills
- Goalie Reaction Drills using a shooting machine, wall, Bosu and others
- Goalie Reaction Drills on Slide Board involving movement and eye hand coordination
- Sand Training for strengthening goalie movement patterns
- Specific Leg and Core Strengthening Drills for Goalies
Reaction Lights
- Multiple Reaction Lights on the Wall for eye hand coordination / reaction
- Multiple Reaction Lights on the Turf for goalie positional movement / reaction
The FITLIGHT reaction light system is a speed and cognitive training system: by training what your eyes see, to how your brain processes, to how your body reacts.
Goalie Specific Program Overview
Our Goalie Specific Program (GSP) is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.
- Must be 12 years of age or older to register in this program
- Program covers a 15 week period ( May 20th – August 30th )
- Can sign up at anytime during the 15 week period.
- Each session is 90 minutes.
- PRICING – ($35.00 + 5.00 HST per session)
- Must be purchased in packages of 5 ($200.00)
- Maximum of 4 goalie athletes per session
- Scheduled times for training sessions
Schedule
| May 20th – August 30th | |
|---|---|
| Tuesday & Thursday | 6:00–7:30PM |
| Saturday | 10:00–11:30AM |
To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages. This combines our GSP, ASP, EMP, ESD programs into one, giving you the best results at a lowered bulk price.
Goalie Specific Drills
- Goalie Reaction Drills using a shooting machine, wall, Bosu and others
- Goalie Reaction Drills on Slide Board involving movement and eye hand coordination
- Sand Training for strengthening goalie movement patterns
- Specific Leg and Core Strengthening Drills for Goalies
Reaction Lights
- Multiple Reaction Lights on the Wall for eye hand coordination / reaction
- Multiple Reaction Lights on the Turf for goalie positional movement / reaction
The FITLIGHT reaction light system is a speed and cognitive training system: by training what your eyes see, to how your brain processes, to how your body reacts.
Program Registration
HST has been calculated and included into all prices.
GSP Program
5
Training Sessions
$200
Complete Training Packages
To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages.
This combines our GSP, ASP, ESD, EMP, PEP programs into one, giving you the best results at a lowered bulk price.
20 Pack
20
Training Sessions
20 ASP/EMP/GSP Sessions
You choose how to split the 20 sessions between the three programs. *Must be in increments of 5. (20/0/0, 10/5/5, 10/10/0)*
$650
Savings of $150
Pro
40
Training Sessions
30 ASP/EMP Sessions + 10 ESD sessions
You choose how to split the 30 sessions between the three programs. *Must be in increments of 5. (20/0/0, 10/5/5, 10/10/0)*
$950
Savings of $210