Pro Sports

The Facility

Hockey Off-ice Training Facility

In a country where winter rules, do you really want to spend the few nice months of outdoor weather stuck inside a gym? With our programs, you don’t have to. Our hockey off-ice training facility provides the ability to train in the fresh air, while still being exposed to all the equipment you would find in an indoor gym and more! Our hockey off-ice training facility also has overhead infrastructure that provides cover and shade.

an athlete running in the sand attached to a resistance band

Hockey Off-ice Training Facility

In a country where winter rules, do you really want to spend the few nice months of outdoor weather stuck inside a gym? With our program, you don’t have to. Our hockey off-ice training facility provides the ability to train in the fresh air, while still being exposed to all the equipment you would find in an indoor gym and more! Our hockey off-ice training facility also has overhead infrastructure that provides cover and shade.

An image of a girl doing a lunge while holding a weighted dumbbell in one hand and holding a sandbag on her shoulder

Rubberized Court

1800 sq. ft. Rubberized Sports Training Surface

Some of the equipment used include:

Cardio Battle Ropes
Slide Boards
Medicine Balls
TRX
Sandbags
Ladders

Rubberized Court

An image of a girl doing a lunge while holding a weighted dumbbell in one hand and holding a sandbag on her shoulder

1800 sq. ft. Rubberized Sports Training Surface

Some of the equipment used include:

Cardio Battle Ropes
Slide Boards
Medicine Balls
TRX
Sandbags
Ladders

Upper Body Strength Center

600 sq. ft. Upper Body Strength Training Centre

Some of the equipment used include:

Bench Press Racks
Shoulder Press Racks
Dumbbells
Cable Pull Machines
Lat Machines
Kettlebells
TRX’s
Swiss Balls

an athlete doing a single leg row excercise

Upper Body Strength Center

an athlete doing a single leg row excercise

600 sq. ft. Upper Body Strength Training Centre

Some of the equipment used include:

Bench Press Racks
Shoulder Press Racks
Dumbbells
Cable Pull Machines
Lat Machines
Kettlebells
TRX’s
Swiss Balls

An image of a man holding a barbell on his shoulders on a lifting platform

Lower Body Training Center

900 sq.ft. Lower Body Training Center

Some of the equipment used include:

Lifting Platforms
Squat Racks
Leg Press / Hack Squat Machine
Glut / Hamstring Machine
Sandbags
Landmines

Lower Body Training Center

An image of a man holding a barbell on his shoulders on a lifting platform

900 sq.ft. Lower Body Training Center

Some of the equipment used include:

Lifting Platforms
Squat Racks
Leg Press / Hack Squat Machine
Glut / Hamstring Machine
Sandbags
Landmines

Synthetic Turf Area

720 sq. ft. Synthetic Turf Area

Some of the equipment used include:

Buso’s
Steppers
Medicine Balls
Resistance Bands
Swiss Balls
Yoga Mats
Core Trampoline

athletes doing a stepper workout

Synthetic Turf Area

athletes doing a stepper workout

An image of an athlete doing a landmine weight exercise

Outdoor Training Area

An image of an athlete doing a landmine weight exercise

Some of the equipment used include:

NEW Torque Tanks – T1 and TM4 models
Two 25 Yard Artificial Turf Tracks for Sled Push / Pull
Two 25 Yard Rubber Tracks for Movement and Acceleration Bands
65 yard Acceleration Speed Track for Sprinting
Plyometric Boxes – Heights Ranging from 12 to 54 inches
5 vertical walls of various heights for Explosive Wall Ball Throwing
Stroop Sprinting Bands with resistance ranging from 47 to 150 lbs
Olympic Rings
Various Rope Heights for Climbing
Stairs for Explosive Hopping and Running

an athlete reacting to lights appearing on a board

Goalie Training Center

500 sq. ft. Goalie Training Center

Some of the equipment used include:

Slide Boards
Reaction Lights
Resistance Bands
Sandbags
Shooting Machine
Bosu’s

Goalie Training Center

an athlete reacting to lights appearing on a board

athlete doing weighted landmine lift exercise

Explosive Movement Training Center

500 sq. ft. Explosive Movement Training Center

Some of the equipment used include:

Landmines
Sandbags
Kettlebells
Medicine Balls

Explosive Movement Training Center

athlete doing weighted landmine lift exercise

500 sq. ft. Explosive Movement Training Center

Some of the equipment used include:

Landmines
Sandbags
Kettlebells
Medicine Balls

Sand Training Pit

4,000 sq. ft. Sand Training Pit

Some of the equipment used include:

Sandbag Sleds
Resistance Bands
Water Balls
Medecine Balls
Kettlebells
Hurdles & Cones

Dramatically Improves Balance and Agility
Strengths the Stabilizer Muscles of the Ankles, Knees, and Hips
Improves Core and Lower Back Strength
Corrects Structural Imbalances
Significantly Increases Caloric Expenditure
Enhances Aerobic, Anaerobic, and Lactate Threshold Capacities

An image of a girl doing lunges in the sand holding a large red water ball

Sand Training Pit

An image of a girl doing lunges in the sand holding a large red water ball

4,000 sq. ft. Sand Training Pit

Some of the equipment used include:

Sandbag Sleds
Resistance Bands
Water Balls
Medecine Balls
Kettlebells
Hurdles & Cones

Benefits of Sand Training are:

Dramatically Improves Balance and Agility
Strengths the Stabilizer Muscles of the Ankles, Knees, and Hips
Improves Core and Lower Back Strength
Corrects Structural Imbalances
Significantly Increases Caloric Expenditure
Enhances Aerobic, Anaerobic, and Lactate Threshold Capacities