Goalie Specific Program Overview
Our Goalie Specific Program (GSP) is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.
- Must be 12 years of age or older to register in this program.
- Program covers a 14 week period. ( May 19th – August 22nd )
- Can sign up at anytime during the 14 week period.
- Each session is 90 minutes.
- Maximum of 6 goalie athletes per session.
- Scheduled times for training sessions.
Schedule
| May 19th – August 22nd | |
|---|---|
| Tuesday & Thursday | 6:00–7:30PM |
| Saturday | 8:30–10:00AM |
Goalie Specific Drills
- Goalie Reaction Drills using a shooting machine, wall, Bosu and others
- Goalie Reaction Drills on Slide Board involving movement and eye hand coordination
- Sand Training for strengthening goalie movement patterns
- Specific Leg and Core Strengthening Drills for Goalies
Reaction Lights
- Multiple Reaction Lights on the Wall for eye hand coordination / reaction
- Multiple Reaction Lights on the Turf for goalie positional movement / reaction
The FITLIGHT reaction light system is a speed and cognitive training system: by training what your eyes see, to how your brain processes, to how your body reacts.
Goalie Specific Program Overview
Our Goalie Specific Program (GSP) is designed for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength.
- Must be 12 years of age or older to register in this program.
- Program covers a 14 week period. ( May 19th – August 22nd )
- Can sign up at anytime during the 14 week period.
- Each session is 90 minutes.
- Maximum of 6 goalie athletes per session.
- Scheduled times for training sessions.
Schedule
| May 19th – August 22nd | |
|---|---|
| Tuesday & Thursday | 6:00–7:30PM |
| Saturday | 8:30–10:00AM |
Goalie Specific Drills
- Goalie Reaction Drills using a shooting machine, wall, Bosu and others
- Goalie Reaction Drills on Slide Board involving movement and eye hand coordination
- Sand Training for strengthening goalie movement patterns
- Specific Leg and Core Strengthening Drills for Goalies
Reaction Lights
- Multiple Reaction Lights on the Wall for eye hand coordination / reaction
- Multiple Reaction Lights on the Turf for goalie positional movement / reaction
The FITLIGHT reaction light system is a speed and cognitive training system: by training what your eyes see, to how your brain processes, to how your body reacts.
Program Registration
HST has been calculated and included into all prices.
GSP Program (5)
5
Training Sessions
$200
GSP Program (10)
10
Training Sessions
$375
Complete Training Packages
To get the most out of our program, we highly encourage our athletes to register for one of our Complete Training Packages. This combines our PEP, ASP, CTH, GSP and ESD programs into one, giving you the best results at a lowered bulk price.
20 Pack
20
Training Sessions
20 ASP/EMP Sessions
You choose how to split the 20 sessions between the 4 programs.
$700
Savings of $100
Pro Package 1
35
Training Sessions
35 ASP/PEP/CTH,GSP Sessions
You choose how to split the 35 sessions between the 4 programs.
$1050
Savings of $350
Pro Package 2
40
Training Sessions
30 ASP/PEP/CTH/GSP Sessions + 10 ESD sessions
You choose how to split the 30 sessions between the 4 programs.
$1050
Savings of $350