Pro Sports Training


ATHLETIC DEVELOPMENT PROGRAM

Personal Training in a Small Group Setting.

Maximum of 6 Athletes per Instructor

Program Schedule April 20th - June 21st

Monday thru Fridays -  4:00pm & 6:30pm

Saturday and Sundays - 9:00am & 11:00am

Program Schedule June 22nd - August 28th

Monday thru Fridays - 9:00am, 4:00pm & 6:30pm

Saturday and Sundays - 9:00am only


ENERGY SYSTEM DEVELOPMENT PROGRAM

Monday, Tuesday, Wednesdays, Thursdays and Sundays

7:00 - 8:00 pm at the track and fields

by Sacred Hearts H.S. in Stittsville.


ALL PROGRAM SESSIONS ARE BOOKED ON-LINE

THROUGH OUR MOBILE APP SERVICE