Pro Sports Training
ATHLETIC DEVELOPMENT PROGRAM
Personal Training in a Small Group Setting.
Maximum of 6 Athletes per Instructor
Program Schedule April 20th - June 21st
Monday thru Fridays - 4:00pm & 6:30pm
Saturday and Sundays - 9:00am & 11:00am
Program Schedule June 22nd - August 28th
Monday thru Fridays - 9:00am, 4:00pm & 6:30pm
Saturday and Sundays - 9:00am only
ENERGY SYSTEM DEVELOPMENT PROGRAM
Monday, Tuesday, Wednesdays, Thursdays and Sundays
7:00 - 8:00 pm at the track and fields
by Sacred Hearts H.S. in Stittsville.
ALL PROGRAM SESSIONS ARE BOOKED ON-LINE
THROUGH OUR MOBILE APP SERVICE