Pro Sports
Prosports Training

Prosports Training is a sports performance training facility for competitive hockey players and athletes in the Ottawa region.

613-808-8449 [email protected] 103 Grey Stone Dr. Carp, ON K0A 1L0
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Schedule

Program Training Schedule

Once we have received your order, all sessions purchased will be uploaded to our training application. If you have any further questions due to scheduling, please do not hesitate to contact us.

Monday

Athletic Strength Development Program 8:00–10:00AM
9:00–11:00AM
10:00AM–12:00PM
11:00AM–1:00PM
2:00–4:00PM
3:00–5:00PM
4:00–6:00PM
5:00–7:00PM
6:00–8:00PM
7:00–9:00PM

Tuesday

Athletic Strength Development Program 8:00–10:00AM
9:00–11:00AM
10:00AM–12:00PM
11:00AM–1:00PM
2:00–4:00PM
3:00–5:00PM
4:00–6:00PM
5:00–7:00PM
6:00–8:00PM
Athletic Performance Enhancement Development Program 7:00–8:30PM
Goalie Movement & Reaction Development Program 7:00–8:30PM
Energy System Track Development Program 7:00–8:00PM

Wednesday

Athletic Strength Development Program 8:00–10:00AM
9:00–11:00AM
10:00AM–12:00PM
11:00AM–1:00PM
2:00–4:00PM
3:00–5:00PM
4:00–6:00PM
5:00–7:00PM
6:00–8:00PM
7:00–9:00PM

Thursday

Athletic Strength Development Program 8:00–10:00AM
9:00–11:00AM
10:00AM–12:00PM
11:00AM–1:00PM
2:00–4:00PM
3:00–5:00PM
4:00–6:00PM
5:00–7:00PM
6:00–8:00PM
Athletic Performance Enhancement Development Program 7:00–8:30PM
Goalie Movement & Reaction Development Program 7:00–8:30PM
Energy System Track Development Program 7:00–8:00PM

Friday

Athletic Strength Development Program 8:00–10:00AM
9:00–11:00AM
10:00AM–12:00PM
11:00AM–1:00PM
2:00–4:00PM
3:00–5:00PM
4:00–6:00PM
5:00–7:00PM
6:00–8:00PM

Saturday

Athletic Strength Development Program 8:00–10:00AM
9:00–11:00AM
10:00AM–12:00PM
11:00AM–1:00PM

Sunday

Athletic Performance Enhancement Development Program 10:00AM–12:00PM
Goalie Movement & Reaction Development Program 10:00AM–12:00PM
Energy System Track Development Program 7:00–8:00PM