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GoaliE Development Program

TRAINING THAT MAKES SENSE

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16 WEEK Program (April 29th - August 18th)

12 W​EEK Program (May 27th - August 18th)

8 WEEK Program (June 24th - August 18th)

***You must be 12 years of age or older for enrollment*** There is a Junior Strength Training segment within each of the program lengths which will be age related for safety.

Within each program length you have two program options

GOLD - (3 Strength Training Sessions Per Week)

SILVER - (2 Strength Training Sessions Per Week)

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Every Workout is 120 Minutes (2 Hours)

(GADP) Will Focus on the Following Components


Functional Strength Development

Speed Strength Development

Explosive Strength Development

Sports Balance Training

Goalie Specific Drills:

  •  The goalies will have specific exercises design to improve the movement patterns required for goalies in the nets (by becoming more explosive but also at the same time having better control of their movement). 

Muscular Reaction Training for Goalies:

  • The program is designed with drills to improve Visual Reaction, Concentration, Eye-Hand Coordination, Peripheral Awareness, Focus and Tracking

Core / Rotational Strength Development: 

  • Especially important for goalies as a well designed program will have a positive influence of all areas of movement / performance in the nets (the ability to maintain trunk position during explosive movements, change of direction, up / downs, and regaining balance.

Also Included in the Program

  • A Three Week Conditioning Program to do on your own and at home, to prepare you for the start of your Goalie Athletic Development Program
  • Each month there will be testing done to monitor and measure your progress
  • All programs will also receive 4 extra or bonus training sessions to be used from August 19th until the 29th as this is the time that most hockey tryouts are taking place.

SOUTHERN MARYLAND’S PREMIER

"Our focus is on the improvement of athleticism,

which enables athletes to become more skillful,

and dominate on their playing surface."

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