Pro Sports
Prosports Training

Prosports Training is a sports performance training facility for competitive hockey players and athletes in the Ottawa region.

613-808-8449 [email protected] 103 Grey Stone Dr. Carp, ON K0A 1L0
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Goalie Movement & Reaction Development Program

an image of a reaction goalie shooting machine an a goalie making a glove hand catch

GMRD Overview

The GMRD program is design for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength. Each Session is 90 minutes, and features a maximum of 8 athletes per session. Sessions are purchased in packages of 5 and are available every Tuesday and Thursday and 6:30pm, and every Sunday morning at 10:00am.

To get the most out of our program, we highly encourage our goalies to sign up for our Total Training Goalie Package. This combines our ASD and GMRD programs into one, giving them the best results at a lowered bulk price.

Focused Components

  • Goalie Reaction Drills using a shooting machine, wall, Bosu and more!
  • Goalie Reaction Drills on Slide Board involving movement and eye hand coordination
  • Sand Training for strengthening goalie movement patterns
  • Specific Leg and Core Strengthening Drills for Goalies

Reaction Lights

  • Multiple Reaction Lights on the Wall for eye hand coordination / reaction
  • Multiple Reaction Lights on the Turf for goalie positional movement / reaction

The FITLIGHT reaction light system is a speed and cognitive training system: by training what your eyes see, to how your brain processes, to how your body reacts.

An image of an athlete with a sand bag on his shoulder doing a lateral jump

GADP Overview

an image of a reaction goalie shooting machine an a goalie making a glove hand catch

The GMRD program is design for goalies to work on specific exercises to improve their movement patterns while incorporating visual reaction, concentration and core rotational strength. Each Session is 90 minutes, and features a maximum of 8 athletes per session. Sessions are purchased in packages of 5 and are available every Tuesday and Thursday and 6:30pm, and every Sunday morning at 10:00am.

To get the most out of our program, we highly encourage our goalies to sign up for our Total Training Goalie Package. This combines our ASD and GMRD programs into one, giving them the best results at a lowered bulk price.

Goalie Specific Drills

An image of an athlete with a sand bag on his shoulder doing a lateral jump
  • Multiple Reaction Lights on the Wall for eye hand coordination / reaction
  • Multiple Reaction Lights on the Turf for goalie positional movement / reaction
  • Goalie Reaction Drills using a shooting machine, wall, Bosu and more!
  • Goalie Reaction Drills on Slide Board involving movement and eye hand coordination
  • Sand Training for strengthening goalie movement patterns
  • Specific Leg and Core Strengthening Drills for Goalies

Ethan did amazing at PLK Junior A fitness testing this evening.  Very thankful to have you training E’s body and soul

Marjory Mother