Pro Sports
Pro Sports Training

Prosports Training is a sports performance training facility for competitive hockey players and athletes in the Ottawa region.

613-808-5571 info@prosportstraining.ca 103 Grey Stone Dr. Carp, ON K0A 1L0
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The Facility

Facility Overview

In a country where winter rules, do you really want to spend the few nice months of outdoor weather stuck inside a gym? With our program, you don’t have to. Our facility provides the ability of train in the fresh air, while still being exposed to all the equipment you would find in an indoor gym and more! Our facility also has overhead infrastructure that provides cover and shade.

An image of an athlete pulling a sled running backwards

Facility Overview

In a country where winter rules, do you really want to spend the few nice months of outdoor weather stuck inside a gym? With our program, you don’t have to. Our facility provides the ability of train in the fresh air, while still being exposed to all the equipment you would find in an indoor gym and more! Our facility also has overhead infrastructure that provides cover and shade.

An image of a girl doing a lunge while holding a weighted dumbbell in one hand and holding a sandbag on her shoulder

Rubberized Court

The 1800 sq. ft. Rubberized Sports Training Surface is one of the areas of our facility that we use for enhancing athletic movement training.
Some of the many different exercise equipment / drills that are performed on this court include:

  • Cardio Ropes
  • Slide Boards
  • Medicine Ball Movement
  • TRX Body Strength
  • Sandbag Training

Rubberized Court

An image of a girl doing a lunge while holding a weighted dumbbell in one hand and holding a sandbag on her shoulder

The 1800 sq. ft. Rubberized Sports Training Surface is one of the areas of our facility that we use for enhancing athletic movement training.
Some of the many different exercise equipment / drills that are performed on this court include:

  • Cardio Ropes
  • Slide Boards
  • Medicine Ball Movement
  • TRX Body Strength
  • Sandbag Training

Indoor Training Center

The 600 sq. ft. Indoor Strength Training Centre is mainly used to concentrate on the development of upper body strength and stabilization.
Some of the many different exercise equipment / drills that are performed in this area include:

  • Bench Press Racks
  • Shoulder Press Racks
  • Dumbbells
  • Cable Pull Machines
  • Lat Machines
  • TRX’s
An image of an athlete doing a leg exercise in a home gym

Indoor Training Center

An image of an athlete doing a leg exercise in a home gym

The 600 sq. ft. Indoor Strength Training Centre is mainly used to concentrate on the development of upper body strength and stabilization.
Some of the many different exercise equipment / drills that are performed in this area include:

  • Bench Press Racks
  • Shoulder Press Racks
  • Dumbbells
  • Cable Pull Machines
  • Lat Machines
  • TRX’s
An image of a man holding a barbell on his shoulders on a lifting platform

Outdoor Training Center

The 900 sq.ft. Outdoor Covered Training Center is used to focus on the development of lower body explosive strength, power and core stabilization.
Some of the many different exercise equipment / drills that are performed in this area include:

  • Lifting Platforms,
  • Squat Racks,
  • Leg Press / Hack Squat Machine
  • Glut / Hamstring Machine
  • Sandbags
  • Landmine exercises

Outdoor Training Center

An image of a man holding a barbell on his shoulders on a lifting platform

The 900 sq.ft. Outdoor Covered Training Center is used to focus on the development of lower body explosive strength, power and core stabilization.
Some of the many different exercise equipment / drills that are performed in this area include:

  • Lifting Platforms,
  • Squat Racks,
  • Leg Press / Hack Squat Machine
  • Glut / Hamstring Machine
  • Sandbags
  • Landmine exercises

Synthetic Turf Area

The 720 sq. ft. Synthetic Turf Area is primarily used for core training, balance, quick feet cardio drills, and flexibility training.
Some of the many different exercise equipment / drills that are performed in this area include:

  • Buso’s
  • Steppers
  • Medicine Balls
  • Resistance Bands
  • Swiss Balls
  • Core Trampoline
An image of two boys lifting and squatting sandbags on an outdoor turf field

Synthetic Turf Area

An image of two boys lifting and squatting sandbags on an outdoor turf field

The 720 sq. ft. Synthetic Turf Area is primarily used for core training, balance, quick feet cardio drills, and flexibility training.
Some of the many different exercise equipment / drills that are performed in this area include:

  • Buso’s
  • Steppers
  • Medicine Balls
  • Resistance Bands
  • Swiss Balls
  • Core Trampoline
An image of an athlete doing a landmine weight exercise

Outdoor Training Area

The Outdoor Athletic Strength Training Area includes the following:

  • Two 25 Yard Artificial Turf Tracks for Sled Push / Pull
  • Two 25 Yard Rubber Tracks for Quick Movement and Acceleration Bands
  • 65 yard Acceleration Speed Track for Sprinting
  • Plyometric Boxes – Heights Ranging from 12 to 54 inches
  • Sledge Hammering Area
  • 16 Foot and 8 Foot Vertical Walls for Explosive Wall Ball Throwing
  • Multiple TRX and Olympic Rings Training Area
  • Climbing Ropes of Various Heights
  • 4 Landmine Training Stations
  • Stairs for Explosive Hopping and Running

Outdoor Training Area

An image of an athlete doing a landmine weight exercise

The Outdoor Athletic Strength Training Area includes the following:

  • Two 25 Yard Artificial Turf Tracks for Sled Push / Pull
  • Two 25 Yard Rubber Tracks for Quick Movement and Acceleration Bands
  • 65 yard Acceleration Speed Track for Sprinting
  • Plyometric Boxes – Heights Ranging from 12 to 54 inches
  • Sledge Hammering Area
  • 16 Foot and 8 Foot Vertical Walls for Explosive Wall Ball Throwing
  • Multiple TRX and Olympic Rings Training Area
  • Climbing Ropes of Various Heights
  • 4 Landmine Training Stations
  • Stairs for Explosive Hopping and Running

Sand Training Pit

The 4,000 sq. ft. Sand Training Pit is used to enhance the following:

  • Dramatically Improves Balance and Agility
  • Strengths the Stabilizer Muscles of the Ankles, Knees, and Hips
  • Improves Core and Lower Back Strength
  • Corrects Structural Imbalances
  • Significantly Increases Caloric Expenditure
  • Enhances Aerobic, Anaerobic, and Lactate Threshold Capacities
An image of a girl doing lunges with a large red water ball in the sand

Sand Training Pit

An image of a girl doing lunges with a large red water ball in the sand

The 4,000 sq. ft. Sand Training Pit is used to enhance the following:

  • Dramatically Improves Balance and Agility
  • Strengths the Stabilizer Muscles of the Ankles, Knees, and Hips
  • Improves Core and Lower Back Strength
  • Corrects Structural Imbalances
  • Significantly Increases Caloric Expenditure
  • Enhances Aerobic, Anaerobic, and Lactate Threshold Capacities