Facility Overview
In a country where winter rules, do you really want to spend the few nice months of outdoor weather stuck inside a gym? With our program, you don’t have to. Our facility provides the ability of train in the fresh air, while still being exposed to all the equipment you would find in an indoor gym and more! Our facility also has overhead infrastructure that provides cover and shade.
Facility Overview
In a country where winter rules, do you really want to spend the few nice months of outdoor weather stuck inside a gym? With our program, you don’t have to. Our facility provides the ability of train in the fresh air, while still being exposed to all the equipment you would find in an indoor gym and more! Our facility also has overhead infrastructure that provides cover and shade.
Rubberized Court
The 1800 sq. ft. Rubberized Sports Training Surface is one of the areas of our facility that we use for enhancing athletic movement training.
Some of the many different exercise equipment / drills that are performed on this court include:
- Cardio Ropes
- Slide Boards
- Medicine Ball Movement
- TRX Body Strength
- Sandbag Training
Rubberized Court
The 1800 sq. ft. Rubberized Sports Training Surface is one of the areas of our facility that we use for enhancing athletic movement training.
Some of the many different exercise equipment / drills that are performed on this court include:
- Cardio Ropes
- Slide Boards
- Medicine Ball Movement
- TRX Body Strength
- Sandbag Training
Indoor Training Center
The 600 sq. ft. Indoor Strength Training Centre is mainly used to concentrate on the development of upper body strength and stabilization.
Some of the many different exercise equipment / drills that are performed in this area include:
- Bench Press Racks
- Shoulder Press Racks
- Dumbbells
- Cable Pull Machines
- Lat Machines
- TRX’s
Indoor Training Center
The 600 sq. ft. Indoor Strength Training Centre is mainly used to concentrate on the development of upper body strength and stabilization.
Some of the many different exercise equipment / drills that are performed in this area include:
- Bench Press Racks
- Shoulder Press Racks
- Dumbbells
- Cable Pull Machines
- Lat Machines
- TRX’s
Outdoor Training Center
The 900 sq.ft. Outdoor Covered Training Center is used to focus on the development of lower body explosive strength, power and core stabilization.
Some of the many different exercise equipment / drills that are performed in this area include:
- Lifting Platforms,
- Squat Racks,
- Leg Press / Hack Squat Machine
- Glut / Hamstring Machine
- Sandbags
- Landmine exercises
Outdoor Training Center
The 900 sq.ft. Outdoor Covered Training Center is used to focus on the development of lower body explosive strength, power and core stabilization.
Some of the many different exercise equipment / drills that are performed in this area include:
- Lifting Platforms,
- Squat Racks,
- Leg Press / Hack Squat Machine
- Glut / Hamstring Machine
- Sandbags
- Landmine exercises
Synthetic Turf Area
The 720 sq. ft. Synthetic Turf Area is primarily used for core training, balance, quick feet cardio drills, and flexibility training.
Some of the many different exercise equipment / drills that are performed in this area include:
- Buso’s
- Steppers
- Medicine Balls
- Resistance Bands
- Swiss Balls
- Core Trampoline
Synthetic Turf Area
The 720 sq. ft. Synthetic Turf Area is primarily used for core training, balance, quick feet cardio drills, and flexibility training.
Some of the many different exercise equipment / drills that are performed in this area include:
- Buso’s
- Steppers
- Medicine Balls
- Resistance Bands
- Swiss Balls
- Core Trampoline
Outdoor Training Area
The Outdoor Athletic Strength Training Area includes the following:
- Two 25 Yard Artificial Turf Tracks for Sled Push / Pull
- Two 25 Yard Rubber Tracks for Quick Movement and Acceleration Bands
- 65 yard Acceleration Speed Track for Sprinting
- Plyometric Boxes – Heights Ranging from 12 to 54 inches
- Sledge Hammering Area
- 16 Foot and 8 Foot Vertical Walls for Explosive Wall Ball Throwing
- Multiple TRX and Olympic Rings Training Area
- Climbing Ropes of Various Heights
- 4 Landmine Training Stations
- Stairs for Explosive Hopping and Running
Outdoor Training Area
The Outdoor Athletic Strength Training Area includes the following:
- Two 25 Yard Artificial Turf Tracks for Sled Push / Pull
- Two 25 Yard Rubber Tracks for Quick Movement and Acceleration Bands
- 65 yard Acceleration Speed Track for Sprinting
- Plyometric Boxes – Heights Ranging from 12 to 54 inches
- Sledge Hammering Area
- 16 Foot and 8 Foot Vertical Walls for Explosive Wall Ball Throwing
- Multiple TRX and Olympic Rings Training Area
- Climbing Ropes of Various Heights
- 4 Landmine Training Stations
- Stairs for Explosive Hopping and Running
Sand Training Pit
The 4,000 sq. ft. Sand Training Pit is used to enhance the following:
- Dramatically Improves Balance and Agility
- Strengths the Stabilizer Muscles of the Ankles, Knees, and Hips
- Improves Core and Lower Back Strength
- Corrects Structural Imbalances
- Significantly Increases Caloric Expenditure
- Enhances Aerobic, Anaerobic, and Lactate Threshold Capacities
Sand Training Pit
The 4,000 sq. ft. Sand Training Pit is used to enhance the following:
- Dramatically Improves Balance and Agility
- Strengths the Stabilizer Muscles of the Ankles, Knees, and Hips
- Improves Core and Lower Back Strength
- Corrects Structural Imbalances
- Significantly Increases Caloric Expenditure
- Enhances Aerobic, Anaerobic, and Lactate Threshold Capacities