Pro Sports
Prosports Training

Prosports Training is a sports performance training facility for competitive hockey players and athletes in the Ottawa region.

613-808-8449 [email protected] 103 Grey Stone Dr. Carp, ON K0A 1L0
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Energy System Track Development Program

An image of a youth athlete pulling a tire as he does sprints

ESTD Overview

The prized quality in sports performance that everyone talks about is speed. However, what really separates athletes, is ACCELERATION. This is the ability to pull away from a defender or to close the gap. Our sprinting acceleration track program is designed to improve our athletes ability to accelerate, decelerate, redirect, and achieve high velocities of speed. Each ESTD session is 60 minutes, and takes place at the Goulbourn Recreational Complex track in Stittsville.

To get the most out of our program, we highly encourage our athletes to sign up for our Total Training Player Package or Total Training Goalie Package. This combines our ASD, ESTD, APED, and GMRD programs into one, giving them the best results at a lowered bulk price.

Focused Components

  • Complete Sprinting and Acceleration Program – Distance Sprints of 400’s, 200’s, 100’s, 60’s, 40’s, 20’s, Repeats, Changing Gears, Tempo Runs
  • Quick Feet Drills using Ladders, Cones, and Hurdles
  • Agility / Change of Direction Runs
  • Shuttle Runs, Pro Runs
  • First Step Explosive Movement
An image of athletes running with parachutes

ESTD Overview

An image of a youth athlete pulling a tire as he does sprints

The prized quality in sports performance that everyone talks about is speed. However, what really separates athletes, is ACCELERATION. This is the ability to pull away from a defender or to close the gap. Our sprinting acceleration track program is designed to improve our athletes ability to accelerate, decelerate, redirect, and achieve high velocities of speed. Each ESTD session is 60 minutes, and takes place at the Goulbourn Recreational Complex track in Stittsville.

To get the most out of our program, we highly encourage our athletes to sign up for our Total Training Player Package or Total Training Goalie Package. This combines our ASD, ESTD, APED, and GMRD programs into one, giving them the best results at a lowered bulk price.

Focused Components

An image of athletes running with parachutes
  • Complete sprinting acceleration track program – Distance Sprints of 400’s, 200’s, 100’s, 60’s, 40’s, 20’s, Repeats, Changing Gears, Tempo Runs
  • Quick Feet Drills using Ladders, Cones, and Hurdles
  • Agility / Change of Direction Runs
  • Shuttle Runs, Pro Runs
  • First Step Explosive Movement

Yesterday Daiwen accepted an offer from the Cyclones. I would like to appreciate the attentions and recognitions to him from you folks. Without it he wouldn’t have made this achievement.

Dongxun Father