ESD Overview
The prized quality in sports performance that everyone talks about is speed. However, what really separates athletes, is ACCELERATION. This is the ability to pull away from a defender or to close the gap. Our sprinting acceleration track program is designed to improve our athletes ability to accelerate, decelerate, redirect, and achieve high velocities of speed.
Our ESD program is at the track/field at Sacred Hearts High School in Stittsville. Each session is 60 minutes.
Focused Components
- Complete Sprinting and Acceleration Program – Distance Sprints of 400’s, 200’s, 100’s, 60’s, 40’s, 20’s, Repeats, Changing Gears, Tempo Runs
- Quick Feet Drills using Ladders, Cones, and Hurdles
- Agility / Change of Direction Runs
- Shuttle Runs, Pro Runs
- First Step Explosive Movement
ESD Overview
The prized quality in sports performance that everyone talks about is speed. However, what really separates athletes, is ACCELERATION. This is the ability to pull away from a defender or to close the gap. Our sprinting acceleration track program is designed to improve our athletes ability to accelerate, decelerate, redirect, and achieve high velocities of speed.
Our ESD program is at the track/field at Sacred Hearts High School in Stittsville. Each session is 60 minutes.
Focused Components
- Complete sprinting acceleration track program – Distance Sprints of 400’s, 200’s, 100’s, 60’s, 40’s, 20’s, Repeats, Changing Gears, Tempo Runs
- Quick Feet Drills using Ladders, Cones, and Hurdles
- Agility / Change of Direction Runs
- Shuttle Runs, Pro Runs
- First Step Explosive Movement