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Athletic Development Programs

TRAINING THAT MAKES SENSE

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(ADP) Consists of 3 Different Program Lengths

Within each program length you have two program options

GOLD - (3 Strength Training Sessions Per Week)

SILVER - (2 Strength Training Sessions Per Week) 

16 WEEK Program (April 29th  - August 18th)

12 WEEK Program (May 27th - August 18th)

8 WEEK Program (June 24th - August 18th)

    ***You must be 12  years of age or older for enrollment***  There is a Junior Strength Training segment within each of the   program lengths which will be age related for safety.

10 WEEK Program (June 6 - August 14)

12 or older to enroll in the 10 week program

                                                  Every Workout is 120 Minutes (2 Hours)                                          The Athletic Development Program will focus on the following components

  • Functional Strength Development
  • Sports Balance Training
  • Explosive Strength Development
  • Speed Strength Development
  • Core / Rotational Strength Development
  • SAQ (Speed / Agility / Quickness) Training in the Sand Pit


Also Included in the Program

  • A Three Week Conditioning Program to do on your own and at home, to prepare you for the start of your Athletic Development Program
  • Each month there will be testing done to monitor and measure your progress
  • From August 19th thru August 29th your account will also receive 4 extra or bonus training sessions for your use when most hockey tryouts are taking place. As bonus sessions these extra sessions gives you the opportunity to continuing

    scheduling training sessions if possible during this time period.

SOUTHERN MARYLAND’S PREMIER

"Our focus is on the improvement of athleticism,

which enables athletes to become more skillful,

and dominate on their playing surface."

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