Pro Sports
Pro Sports Training

Prosports Training is a sports performance training facility for competitive hockey players and athletes in the Ottawa region.

613-808-5571 info@prosportstraining.ca 103 Grey Stone Dr. Carp, ON K0A 1L0
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About Us

An image of youth athletes doing exercises on a stepper on a turf field

Competitive Peer Environment

Have you ever felt bored or unmotivated going to a gym? Unsure if the drills you were doing would make you better at your sport? Our Athletic Sports Performance Programs are designed for competitive athletes and hockey players in mind. Featuring a maximum 6 athletes per trainer, our athletes are exposed to the professional guidance of having an experienced trainer with them at all times. Furthermore, our program has our athletes working out in their own age groups. We believe there is no bigger motivation factor than seeing your peers giving their all. We believe this builds a solid foundation to increase intensity and build mutual respect.

Outdoor Facility

In a country where winter rules, do you really want to spend the few nice months of outdoor weather stuck inside a gym? With our Athletic Sports Performance Programs, you don’t have to. Our facility provides the ability of train in the fresh air, while still being exposed to all the equipment you would find in an indoor gym and more! Our facility also has overhead infrastructure that provides cover and shade. View our facility page to view more.

An image of a youth athlete training in a sand pit doing kettlebell rows
An image of a workout log sheet

Workout Logs

A workout log is an important ingredient to ensure our athletes get the most out of their workouts. Without a log, many people will stick with the same weight, or even worse, guess at what weight to use. Doing this results in a slow improvement trajectory, that plateaus very quickly.  At Prosports Training, we provide a mandatory workout log for our athletes to record all their exercises and lifts. This allows the athletes to increase their strength exponentially, as they know exactly when to increase their weight and repetitions.

Planned Workouts

When most people show up to a gym, they only have a vague idea of what exercises they want to do, and what they need to accomplish. This leads to lost time planning exercises, and long breaks waiting for specific equipment. At Prosports Training we take the guessing and waiting out of your workout. Our Athletic Sports Performance Programs feature three new workout plans per week, and a 2 acre facility that has you never waiting for equipment. Our timed stations has our athletes maximizing their time at the gym with no time to procrastinate. Furthermore, our program is designed with the off-season in mind. Starting with an adjustment phase, strengthening phase, and finally a conditioning phase that has our athletes ready for the start of the season.

An image of a young athlete doing kettlebell over head presses
An image collage of a woman athlete and a boy athlete working out. The girl is running in a sand pit, and the boy is doing hurdle jumps

Monthly Testing

We want to ensure that are athletes are getting the most out of our athletic sports performance programs. In order to do this, we conduct monthly testing. These tests give us feedback on what areas we need to improve on as well as giving our athletes a positive update on their progress. This gives our athletes motivation to keep working hard as they see their hard work paying off.

Competitive Peer Environment

An image of youth athletes doing exercises on a stepper on a turf field

Have you ever felt bored or unmotivated going to a gym? Unsure if the drills you were doing would make you better at your sport? Our Athletic Sports Performance Programs are designed for competitive athletes and hockey players in mind. Featuring a maximum 6 athletes per trainer, our athletes are exposed to the professional guidance of having an experienced trainer with them at all times. Furthermore, our program has our athletes working out in their own age groups. We believe there is no bigger motivation factor than seeing your peers giving their all. We believe this builds a solid foundation to increase intensity and build mutual respect.

Outdoor Facility

An image of a youth athlete training in a sand pit doing kettlebell rows

In a country where winter rules, do you really want to spend the few nice months of outdoor weather stuck inside a gym? With our Athletic Sports Performance Programs, you don’t have to. Our facility provides the ability of train in the fresh air, while still being exposed to all the equipment you would find in an indoor gym and more! Our facility also has overhead infrastructure that provides cover and shade. View our facility page to view more.

Workout Logs

An image of a workout log sheet

A workout log is an important ingredient to ensure our athletes get the most out of their workouts. Without a log, many people will stick with the same weight, or even worse, guess at what weight to use. Doing this results in a slow improvement trajectory, that plateaus very quickly.  At Prosports Training, we provide a mandatory workout log for our athletes to record all their exercises and lifts. This allows the athletes to increase their strength exponentially, as they know exactly when to increase their weight and repetitions.

Planned Workouts

An image of a young athlete doing kettlebell over head presses

When most people show up to a gym, they only have a vague idea of what exercises they want to do, and what they need to accomplish. This leads to lost time planning exercises, and long breaks waiting for specific equipment. At Prosports Training we take the guessing and waiting out of your workout. Our Athletic Sports Performance Programs feature three new workout plans per week, and a 2 acre facility that has you never waiting for equipment. Our timed stations has our athletes maximizing their time at the gym with no time to procrastinate. Furthermore, our program is designed with the off-season in mind. Starting with an adjustment phase, strengthening phase, and finally a conditioning phase that has our athletes ready for the start of the season.

Monthly Testing

An image of a girl running in the sand

We want to ensure that are athletes are getting the most out of our athletic sports performance programs. In order to do this, we conduct monthly testing. These tests give us feedback on what areas we need to improve on as well as giving our athletes a positive update on their progress. This gives our athletes motivation to keep working hard as they see their hard work paying off.

Masen's strength and conditioning has been the talk on LFA campus. His testing numbers are unreal in comparison to his class. He is up with Seniors and surpassed most. He has a confidence about him that Rachel and I have not seen before. So Thank You to you and your staff!!

Jay Father