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Athletic Development Programs

TRAINING THAT MAKES SENSE

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(ADP) Consists of 3 Different Program Lengths

16 WEEK Program (May 1st  - August 20th)

You must be 14 or older to enroll in the 16 week program.

12 WEEK Program (May 29th - August 20th)

12 or older to enroll in the 12 week program

8 WEEK Program (June 26th - August 20th)

12 or older to enroll in the 8 week program

 **There is a Junior Strength Training segment within the 12 and 8 week Programs which will be age related for safety.**

Within each program length you have two program options

GOLD - (3 Strength Training Workouts Per Week)

SILVER - (2 Strength Training Workouts Per Week) 


10 WEEK Program (June 6 - August 14)

12 or older to enroll in the 10 week program

                                                  Every Workout is 120 Minutes (2 Hours)                                          The Athletic Development Program will focus on the following components

  • Functional Strength Development
  • Sports Balance Training
  • Explosive Strength Development
  • Speed Strength Development
  • Core / Rotational Strength Development
  • SAQ (Speed / Agility / Quickness) Training in the Sand Pit


Also Included in the Program

  • A Three Week Conditioning Program to do on your own and at home, to prepare you for the start of your Athletic Development Program
  • Each month there will be testing done to monitor and measure your progress
  • All programs will receive 10 extra days from August 21st until the 30th to train at no charge as this is the time that most hockey tryouts are taking place.

SOUTHERN MARYLAND’S PREMIER

"Our focus is on the improvement of athleticism,

which enables athletes to become more skillful,

and dominate on their playing surface."

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